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Contents:
  1. Southeast Asian Diets and Health Promotion | SpringerLink
  2. Suicide by samosa? Stopping the Asian diet from killing us
  3. Oldways Asian Diet Pyramid

The most serious form of gluten intolerance is celiac disease; a condition where the body has an abnormal immune response to the presence of gluten.

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Over time, the walls of the small intestine can become damaged and unable to efficiently draw nutrients out of digested food. While possessing no real nutritional benefit in and of itself, gluten is commonly found in foods which do have nutritional value. As Asians, we have an advantage in that our cuisine does not revolve around wheat grain as much as Western nations.

Instead, much of our diet is based in rice, which is gluten free. Also gluten free, noodles made from rice flour or egg, and Indian breads made using rice and lentil flours — like thosai and idli- provide a great basis for a gluten free diet. For chef Boey Yin Yin, making and eating dishes from raw food was all about gaining a healthier lifestyle.

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Southeast Asian Diets and Health Promotion | SpringerLink

But soon, other people began to take notice. Her choice of eating and preparing raw food was driven by the need to manage her eczema.


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Boey, 46, has suffered from itchy and irritable skin for nearly three decades, and …. Soybean Products : Whole-food soy products — edamame, tempeh, tofu, and natto — are very common in the daily menu of the Asian family. Soybean products contain phytoestrogens called isoflavones, which have been highly studied to determine their health benefits.

Suicide by samosa? Stopping the Asian diet from killing us

The estrogenic and antioxidant properties of isoflavones may explain the link to cholesterol reduction, bone health, and prevention against heart disease and certain types of cancer. Nuts : Nuts are an important source of protein in the traditional Asian diet. They are also good sources of fiber, vitamins, and minerals.


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Nuts and seeds are often used in soups, salads, noodle dishes, and main courses. To get more healthy and delicious Asian recipes, click here. So why does gluten get a bad rap? While harmless to the vast majority of people, gluten can cause health issues for people who suffer from gluten intolerance.

Oldways Asian Diet Pyramid

The most serious form of gluten intolerance is celiac disease; a condition where the body has an abnormal immune response to the presence of gluten. Over time, the walls of the small intestine can become damaged and unable to efficiently draw nutrients out of digested food. While possessing no real nutritional benefit in and of itself, gluten is commonly found in foods which do have nutritional value.

As Asians, we have an advantage in that our cuisine does not revolve around wheat grain as much as Western nations.


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Instead, much of our diet is based in rice, which is gluten free. Also gluten free, noodles made from rice flour or egg, and Indian breads made using rice and lentil flours — like thosai and idli- provide a great basis for a gluten free diet.

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For chef Boey Yin Yin, making and eating dishes from raw food was all about gaining a healthier lifestyle. But soon, other people began to take notice.